Nutrition & Vitamins

Vitamin D deficiency has become a common problem these days. Many people suffer from vitamin D deficiency due to lack of exposure to sunlight or poor intake of foods rich in vitamin D. This can lead to hair loss and other health issues. What exactly is vitamin D deficiency and why does it affect our hair? Vitamin D is a

  Want a strong, shiny, healthy head of hair? A balanced diet that includes protein, iron and other nutrients is key.  Online publication Style Bistro, consulted with ISHRS’ Dr. Alan Bauman on what foods are best to eat to maintain Hair Health.  Here are his recommendations:   Salmon “When it comes to foods that pack a beauty punch, it’s hard to